Jun 15, 2022
We spend most of the time with our brains on 'autopilot'. We
are thinking at a subconscious level, causing us to act without
being truly aware of what we are doing. This handy
little trick helps us get through the day, making the most of the
energy available and freeing up our conscious mind to work on the
more important stuff, like 'what's for dinner?'.
Rob and Ricky explore in this podcast how you can turn off this
automatic process, so you can take conscious control of the things
that you really need to think about, not just respond to.